Introduction
You don’t need to be a pro athlete to suffer a sports injury. Whether it’s a twisted ankle from weekend football or shoulder pain from the gym, injuries can happen to anyone.
At Ortho Remedy Clinic, we treat patients of all activity levels with effective, science-backed therapies.
Common Injuries We See
- ACL tears
- Tennis/golfer’s elbow
- Sprains & strains
- Dislocated shoulders
- Shin splints
- Plantar fasciitis
Learn more on our Sports Injury page.
Surprising Causes
- Improper warm-ups
- Overtraining
- Poor technique
- Inadequate recovery
- Unsupportive footwear
Signs You Might Be Injured
- Pain that doesn’t go away
- Swelling or bruising
- Inability to move the joint fully
- Popping sound at time of injury
How We Treat Sports Injuries
We use an integrated approach:
- PRP Therapy to accelerate healing
- Physiotherapy to restore mobility
- Performance Booster IV Therapy to support muscle recovery
- Joint Injections for pain relief
Recovery Tips
- Follow the R.I.C.E method early (Rest, Ice, Compression, Elevation)
- Don’t rush back to full activity
- Stay hydrated and eat for healing
- Work with a professional physio
Final Thoughts
Don’t brush off a “minor” sports injury. The sooner you get treatment, the faster you can get back to doing what you love. Book a session at our Manchester or Glasgow clinics today.
