Introduction
Whether you’re a professional athlete or a weekend runner, sports injuries can happen when you least expect them. How you handle the first 72 hours after an injury makes a huge difference in recovery time and long-term performance.
At Ortho Remedy Clinic, we specialise in sports injury treatment in Manchester and at our Sports Injury Clinic Glasgow, helping patients heal quickly and safely.
First 0–24 Hours: Immediate Action
- Rest: Stop the activity immediately. Avoid putting weight on the injured area.
- Ice: Apply ice packs for 15–20 minutes every 2–3 hours.
- Compression: Wrap with a bandage to reduce swelling.
- Elevation: Keep the injury raised above heart level.
This RICE method is the gold standard for initial care. However, if pain is severe, consult a healthcare provider quickly.
24–72 Hours: Assessment & Gentle Movement
- Monitor swelling, bruising, and mobility.
- Begin light range-of-motion exercises under supervision.
- Avoid heat or massage during this period, as it can worsen inflammation.
Our physiotherapists in Manchester or Glasgow physiotherapy team often see patients within this window for assessment.
Week 1–4: Rehabilitation Phase
- Physiotherapy: Build strength in surrounding muscles.
- Shockwave Therapy: For tendon and ligament injuries, we often recommend Shockwave Therapy Glasgow to accelerate healing.
- Gradual Return to Activity: Gentle, supervised exercise prevents stiffness.
Returning to Sport
Before returning, your physio will test:
- Strength symmetry between limbs
- Range of motion
- Pain-free movement patterns
If you rush back too soon, the risk of re-injury skyrockets. Our clinics guide you through a safe timeline.
Prevention for the Future
- Always warm up before playing
- Wear appropriate footwear (see our Chiropody Glasgow)
- Stay hydrated
- Cross-train to balance your muscles
Why Choose Ortho Remedy Clinic for Sports Injury Recovery?
- Experienced team in physiotherapy, osteopathy, and chiropractic care
- Tailored rehab programmes designed for your sport
- Multi-location convenience in Manchester & Glasgow
- Advanced therapies like Shockwave and PRP
Conclusion
Sports injuries are setbacks, but with the right care, you can recover stronger than before. Don’t just rest and hope – get professional guidance to ensure a safe return.
