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Chronic back pain is one of the most common and frustrating conditions affecting adults worldwide. Whether you work long hours at a desk, drive for long periods, or lead a physically demanding lifestyle — persistent pain can disrupt every aspect of daily living. This guide provides a practical approach to managing back pain, reducing flare-ups […]

Regenerative orthopaedics has changed how joint, tendon and ligament injuries are treated.PRP, stem cell therapy and BMAC offer real hope for patients looking to avoid surgery or long-term medication. But one question remains universal: “What happens after the treatment?” This guide explains what you can expect — day by day, week by week — and

Inflammation plays a major role in joint pain, arthritis, recovery time and the long-term health of cartilage. What you eat daily can significantly reduce — or worsen — inflammation in your body. At Ortho Remedy Clinic, we encourage patients to support treatments such as physiotherapy, PRP, stem cell therapy, and pain-management with lifestyle changes —

For many people, joint pain doesn’t start with a fall, accident or sports injury. Instead, it builds slowly — through long hours at a desk, poor sitting habits, improperly set workstations, and a lack of movement throughout the day. Over time, these everyday habits can lead to back pain, neck stiffness, shoulder discomfort, wrist issues