Regenerative orthopaedics has changed how joint, tendon and ligament injuries are treated.
PRP, stem cell therapy and BMAC offer real hope for patients looking to avoid surgery or long-term medication.
But one question remains universal:
“What happens after the treatment?”
This guide explains what you can expect — day by day, week by week — and how to support your recovery for the best possible results.
Understanding Regenerative Treatments
PRP Therapy
Uses your own platelet-rich plasma to stimulate healing.
Stem Cell Therapy
Uses regenerative cells to repair injured tissues.
BMAC (Bone Marrow Aspirate Concentrate)
Rich in growth factors, ideal for severe joint degeneration.
Recovery Timeline Breakdown
Stage 1 – First 24–72 Hours
You may feel:
- Mild swelling
- Soreness
- Warmth around the joint
Rest is crucial during this phase.
Stage 2 – Weeks 1–2
You may experience:
- Reduced stiffness
- Improved mobility
- Occasional flare-ups
Light movement is encouraged.
Stage 3 – Weeks 3–6
Healing accelerates due to active tissue regeneration.
Your doctor may recommend:
- Physiotherapy
- Strength-building
- Mobility exercises
- Shockwave therapy if needed
Stage 4 – 2–3 Months
Expect:
- Noticeable pain relief
- Better function
- Increased stability
Cartilage repair continues beneath the surface.
Stage 5 – 6–12 Months
This is when the full benefit is felt.
Improvements may be:
- 50–90% depending on age, severity, lifestyle, weight
- Long-lasting with proper rehab
How to Support Recovery
1. Physiotherapy
Critical for restoring strength and joint mechanics.
2. Weight Management
Reduces load on healing joints.
3. Anti-Inflammatory Diet
Supports regeneration.
4. Avoid High-Impact Activity
Until cleared by the specialist.
Internal Links
FAQs
1. How soon will I feel better?
Most patients feel improvement within 3–6 weeks.
2. Will I need more than one injection?
Depends on severity — some require multiple sessions.
3. Can regenerative therapy replace surgery?
In many cases, yes — but depends on damage level.
