Foot, albeit small but is a complex structure consisting of many bones, joints, muscle and ligaments. Ankle joint is a major component of the foot. Any pain in the foot or ankle can be quite troublesome as the foot is directly involved in movement. Ankle pain can vary from person to person. There can be […]
3 Types of Foot and Ankle Pain You Shouldn’t Ignore Read More »
The ankle joint is an important articulation site of the body. The point where the bones of shin (tibia and fibula) meet with the bones of the foot and heel (talus and calcaneus) is known as the ankle joint. It is categorized as a hinge joint, which means it allows to and fro movement of
Why Does My Ankle Hurt? 5 Possible Causes of Ankle Pain Read More »
The Achilles tendon is the strongest and largest tendon of the body. It connects the calf muscles with the heel bone. The main function of this tendon is to pull the front of the foot, the toes, downwards as when standing on tiptoes. Achilles tendon plays a major role in movements such as walking, running,
What is Achilles Tendinopathy? Read More »
Pain is the most common initial presenting complaint in the majority of diseases. At times, the underlying cause can be difficult to diagnose plus the root cause may not be curable in a few cases. Living your life with pain can directly impact not only your quality of life but also many of your life
The Surprising Science (and Non-Science) of Enduring Pain Read More »
Pain is usually a sign pointing that something is wrong in your body. The first step in treating pain is determining the underlying cause and then proceeding accordingly. With time, more and more treatment strategies are being developed in the form of advanced drugs. However, the impact of lifestyle can not be undermined in the
10 Lifestyle Factors That Impact Your Pain Read More »
The foot and the ankle joint play a major role in weight-bearing. Providing support and allowing mobility are the main functions of the ankle joint. To fulfill these roles, a complex system of ligaments, muscles, and tendons is in place. The pain in your ankle or foot can be originating from any of these structures.
Do You Have a Sudden Ankle Pain That Comes and Goes? Read More »
Huge congrats on your dedication to fitness if you exercise. You’re improving your cardiovascular and respiratory health, increasing your stamina and vitality, and controlling your weight. However, there are moments when exercise just hurts – and not in a pleasant, “hard-earned” sense. You are not alone if you experience knee discomfort during or after a
10 Exercise Mistakes That Causes Knee Pain Read More »
The shoulder’s joints and muscles enable it to move across a wide range of motion, making it one of the most mobile elements of the human body. Shoulder function is a balance of mobility and stability. One of its main task is to assist in the motion of arms to the required activities. Shoulder discomfort,
Why Shoulder Pain Treatment Should Not Be Ignored? Read More »
If you have joint discomfort, you most likely think about it throughout the day. It might be difficult not to think about how moving or placing weight on an injured joint can cause you pain. When certain motions give you discomfort, it’s easy to reorganize your life to avoid them, even if it means foregoing
8 Best Ways To Manage Your Joint Pain Read More »
If you have arthritis, you understand how debilitating it can be. Arthritis refers to a group of disorders that cause pain, stiffness, and inflammation of bones and joints. It affects people of various ages, genders, and ethnicities. Many people are disabled by joint discomfort, which is a common ailment. Thousands of people suffer from joint
10 Foods And Drinks That Help Pain Relief Joint Pain Read More »
