The foot and the ankle joint play a major role in weight-bearing. Providing support and allowing mobility are the main functions of the ankle joint. To fulfill these roles, a complex system of ligaments, muscles, and tendons is in place. The pain in your ankle or foot can be originating from any of these structures. […]
Do You Have a Sudden Ankle Pain That Comes and Goes? Read More »
An ankle sprain results from one of the ligaments on the outside of your ankle being stretched or torn. The treatment for ankle pain depends on the severity of the pain. You might experience the following symptoms: pain, swelling, and weakness in the ankle joint, whether you stepped awkwardly on an irregular terrain or twisted
8 Quick Tips for Ankle Pain Treatment Read More »
Ankle Pain Management and Treatment The improvement of any loss of motion, strength, or proprioception is equally vital as the reduction of pain. A meta-analysis discovered that neuromuscular rehabilitation causes function to improve more quickly. A trial of conservative therapy lasting about 2-3 months should be the first step in recurrent lateral ankle pain treatment.
5 Pain Management Strategies for Ankle Pain Treatment Read More »
In today’s world, people are always on the go, in order to keep up with the fast pace of these times. Joint pain, in such cases, can be very distressing as it can result in significant morbidity and limitation of movement. There are a number of reasons which are responsible for causing joint pain. However,
5 Tips to Ease Joint Pain Read More »
Living a healthy life is nothing less than pure bliss. This realization hits even more strongly if a person is affected by an ailment. Although, as per World Health Organization (WHO), health is not merely an absence of disease. It is the state of complete physical, mental and social well being. In the face of
Physical Therapy Benefit and How Can It Help? Read More »
Throughout your life, your body goes through a lot of changes. The process of growth starts from infancy to adulthood and then regressive changes start taking place. As your body starts to age, the probability of getting diagnosed with the disease increases much more. From genetics to the environment, many factors can be implicated in
How to Help Ourselves in the Midst of a Health Crisis Read More »
In simple words, a joint is a point where two bones are connected. They function in facilitating movement and providing stability to the skeleton. Hence any disease affecting the joints can cause pain and ultimately hinder the mobility of a person. Some of the common causes of joint pain are: Arthritis The inflammation of joints
Joint Pain: Causes, Home Remedies, Treatments and Complications Read More »
According to recent surveys and research, the prevalence of joint diseases is only increasing among the population. Joints are the articulating part of the body. Many diseases can cause damage and destruction of joints and related structures. Examples include arthritis, gout, infection, or any injury as well. The most common causes are osteoarthritis and rheumatoid
The Empowered Patient’s Guide to Managing Joint Pain Read More »
The human body can be described as one highly meticulous machine. The coordination between all the organ systems is truly remarkable even though each system is designed to serve a unique purpose. The musculoskeletal system is mainly responsible for locomotion. However, even a minor issue of the muscles can affect a person by having a
5 Muscle Spasm Treatments to Try! Read More »
With time, many changes are being seen in the field of medicine. To optimize the outcomes for patients, non-invasive procedures are now preferred worldwide. Similarly, in orthopedics, physical therapy is now being considered as a first-line approach for many musculoskeletal diseases. Apart from that, it is mostly a supplementary requisite too if any other treatment
10 Reasons Why Physical Therapy is Beneficial Read More »
